This week the BBC published an article about losing weight.
A study by The University of Pittsburgh in the US found the 55-minute regime was the minimum needed to maintain a 10% drop in weight.
Women who want to lose weight - and keep it off - need to be exercising for almost an hour, five days a week, according to the experts.
Hummm, now, how many of us already knew that answer? Exercising daily + eating healthily = weight loss. Did we need a University study to tell us that?
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