Lemonade Diet

Last night I watched Denise Richards' reality show. It is strangely compelling and she does comes across as very like able.

Anyway, Denise and her pals decided to try the Lemonade Diet. After a few days of just drinking lemon, water, pepper & maple syrup all mixed together, the general consensus was that it wasn't working! Sensibly all of the girls stopped the diet.

I have been reading quite a lot about people wanting to do this diet, their first question is does it work? And what are the pros and cons etc?

The simple answer is that of course it isn't good for you! Where is the fibre, vitamins and minerals etc. Not to mention the dissatisfaction of not actually chewing any food and just gulping down a rather unusual tasting drink.

Why not add an extra fresh vegetable to your main meal of the day. You'll feel fuller for longer without a massive calorie intake and be getting fibre and vitamins too.