Home made soup is a great cheap meal. You don't need to buy the best veg, you can get the cheaper ones from the market, especially if you haggle.
Peel and chop your veg, put in a large pan, add water to cover, any herbs you have kicking around, season. Boil until the veg is soft. Then you can either keep the chunky veg soup or blend to a smooth puree.
You then have a good nourishing meal. You can make this in bulk and freeze.
Eating homemade soup, especially if chunky, will ensure you are full, getting plenty of vitamins and fibre, and not having a meal that is high in calories.
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